RELEASE

£25

£ 19

★★★★★ 5/5

This is absolutely brilliant and needed given the times we are in.

A More Joyful Life Awaits You

Process your negative emotions safely and foster a deeper connection with your inner self

Uses the principles of positive psychology for wellness

Prompts, tips and activities are research backed to improve wellness

Contains practical prompts and activities that can be done anywhere

Uses a simplified six-step approach to help you process your emotions

Express yourself unapologetically. No judgements, no holds barred.

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Prompts to help you dig deep into your emotions

Useful facts to help you understand your feelings

Practical activities to support your emotional well-being

Inspirational quotes to encourage you

Spaces to record or illustrate your thoughts for 30 days

Emotions tracker and action plans

£20

£ 14

★★★★★ 5/5

This is really good. I think a lot of people will be able to relate to the need for this.

★★★★★ 5/5

This is something my daughter would find useful especially when it comes to the next steps after processing the emotions.

★★★★★ 5/5

I particularly like the arrangement of sections and the facts and tips that are provided.